1-1 Online coaching
Personalised training, weekly support and accountability to help you work towards your goals.
You have a goal
Maybe its :
Losing weight
Getting stronger
Running further
Improving your fitness
Preparing for an event
You just need a plan to get you there.
Knowing what to do, how much to do and how to make it fit around your life isn’t always straightforward.
Maybe you’ve tried different workouts or programmes before. Maybe you’re already training but aren’t sure whether you’re progressing. Or maybe you just want someone to take the guesswork out of it.
TRAINING BUILT AROUND YOU
We’ll start with where you are now, what you want to achieve and what your week realistically looks like.
I’ll then build your training around you, rather than trying to fit you into a generic programme.
We’ll track your progress, check in every week and adjust your training as things change.
Whether your goal is losing weight, getting stronger, running further or preparing for your next event, you’ll know what you’re doing and why you’re doing it.
You do the training.
I’ll help take care of the plan and keeping you accountable.
REAL PROGRESS
Matt
Online Coaching Client
9KG LOST IN 9 WEEKS
159kg → 150kg
Weight
56.5” → 52.5”
Waist
CONSISTENT WEEKLY TRAINING
Routine
MORE DAILY MOVEMENT
Activity
IMPROVED EATING HABITS
Nutrition
Chloe
Online Coaching Client
DIDN’T ENJOY RUNNING → rUNNING 20KM
2× WEEKLY
STRUCTURED RUNNING
5KM → 20KM
Longest run progression
MORE CONFIDENT RUNNING ALONE
Confidence
IMPROVED RUNNING SPEED
Performance
BUILT TOWARDS A HALF MARATHON & HYROX
Goal
1-1 ONLINE COACHING
£100 / MONTH
3 MONTH minimum
WHAT YOU GET
PERSONALISED TRAINING PROGRAMME
Training built around your goals, ability, lifestyle and the equipment you have available.
WEEKLY CHECK-INS
We’ll review your week, your progress, what’s going well and anything you’re struggling with.
PROGRESS TRACKING
We'll track what's relevant to your goal - whether that's training performance, running, weight, measurements, or activity
ONGOING ADJUSTMENTS
Your plan progresses with you. If something isn't working, your circumstances change or you're ready for more, we'll adjust it.
HEALTHY EATING EDUCATION
General information around healthy eating, hydration and macronutrients to help you make informed choices.
WHATSAPP SUPPORT
Questions between check-ins Something changed? Unsure about a session? You can message me.
Is this for you?
You want to become stronger, fitter and more capable.
Whatever that currently means for you.
Maybe you want to:
→ Lose weight
→ Get stronger
→ Become a better runner
→ Prepare for HYROX/ DEKA /half mara
→ Improve your overall fitness
→ Build consistency and structure
Your training will be built around
your goal, your starting point and your life.